10 Natural Ways to combat PMS

This article outlines 10 natural ways to help reduce the symptoms of PMS, such as exercising, eating a balanced diet, reducing stress, and taking supplements. It also provides tips on how to get enough sleep and manage cravings. Additionally, it suggests lifestyle changes such as avoiding alcohol and caffeine

1. Tracking: 

 Keeping a symptom diary can be helpful. Find out what's going on for a month by recording how you feel each day. You can then schedule the event for a specific time. For example, if you typically feel good for a few days during your cycle, it's time to take a driving test or go to a job interview. 

2. Dealing with symptoms: 

 Many PMS symptoms can be easily controlled with natural remedies. For acne, take a 15mg zinc tablet daily. Feverfew is great for treating migraines. Women who suffer from bloating may benefit from burdock root capsules.  

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3. Intake of vitamins and minerals: 

 Research shows that a lack of a variety of nutrients can make PMS symptoms worse. These include magnesium, calcium, vitamin D, B vitamins, iron, and zinc. One study found that 50-80% of women with PMS are deficient in magnesium. 

  4. To go on a diet: 

 Some scientists have found that people who are overweight are more likely to develop PMS. 

 5. Rest: 

 Stress has also been linked to PMS. PMS is more likely to get worse when you are stressed than when you are relaxed. Practice how to relax. 

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6. Move: 

 Exercise can lift your spirits because it helps increase levels of brain chemicals known as endorphins. Low endorphins are also associated with PMS. 

  7. Snack: 

 According to the researchers, your body needs an extra 500  calories a day during your period because your body's iron levels are at their lowest. These days, have a good snack in the morning and in broad daylight. 

 8. Ingesting essential oils: 

 Some studies show that gamma linolenic acid (GLA) helps reduce PMS symptoms such as irritability, stomach cramps, and chest pain. It can be found in evening primrose oil, chickweed oil, and blackcurrant oil. 

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  9. Herb intake: 

 A plant called Agnus Cactus is widely used to treat PMS. Studies show that it can improve symptoms by 50% or more. St. John's wort may also help but may reduce the effectiveness of birth control pills. 

 10. Cut: 

 Salt, sugar, coffee, and alcohol have been linked to PMS symptoms. Salt can cause bloating, alcohol can make you feel bad, caffeine can increase breast tenderness, and sugar can make you crave food.