Menopause And Osteoporosis

We know that our bodies require calcium and vitamin D to create and maintain powerful bones. consistent with his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby, it takes more vitamins than we expect to stop brittle bones including Vitamins K and B; also as minerals like magnesium, phosphorus, fluorine, silica, and boron.

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The idea is to supply enough combined supplementation for our bodies to form an abundance of healthy collagen which is what the animal tissue wont to create cartilage and bones. Collagen also ‘binds’ our cells together and as a result, someone with good collagen has healthy-looking skin whereas another will have thin and wrinkled skin.

A healthy bone cut in half looks almost like a sponge. The body deposits calcium, phosphorus, and other minerals onto all of these connective fibers and you get healthy bones! The holes give the bone its flexibility, and you won’t have healthy bones if you don’t have much collagen on which to deposit the minerals.

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Collagen is primarily a protein that is formed from amino acids. Our bodies can create a number of our requirements but we also need additional amounts from our foods and supplements including lysine and praline. vitamin C is additionally required to make collagen.

Now we all know how bones are often made stronger, but how is that process suffering from menopause? The loss of estrogen thanks to menopause or possibly surgical removal of the ovaries can accelerate bone loss for a period of up to eight years. it's well established that replacing that estrogen helps protect against the danger of osteoporosis.

More often, women’s bones become fragile as we age and it’s not uncommon to interrupt bones within the wrist, spine, and hip thanks to osteoporosis. Unfortunately, a fracture within the hip can even shorten our lifetime so it's important to concentrate on our bone health.

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What should be done to stop osteoporosis from happening after menopause?

First of all, eat foods that are calcium-rich (about 1,000 mg per day) and may enhance bone growth including sardines, salmon, seafood, and green leafy vegetables like swiss chard, beet tops, kale, mustard, collards, spinach, dandelion greens, watercress, parsley, chicory, greens, broccoli leaves, almonds, asparagus, blackstrap molasses, broccoli, cabbage, carob, figs, filberts, oats, prunes, sesame seeds, tofu, and other soy products. Vitamin D-rich foods include fish oils found in salmon, mackerel, and sardines), eggs (including the yolks), sweet potatoes, tuna, vegetable oils, and cod liver oil. Getting 15-20 minutes of sunlight exposure daily also can boost the production of vitamin D.

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Exercise is crucial; especially, if you would like weight-bearing exercises like walking, Tai chi, dancing, and weight training to scale back the probability of brittle bones a minimum of twice every week. Include 15 hours of aerobic activity two to 3 times every week. Avoid high-impact activities and include stretching exercises.

Finally, use high-quality supplements prescribed by your doctor or healthcare provider, and oh yeah, don’t forget to possess fun.

The information in this article is for educational purposes only and isn't intended as medical advice.